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I’m Paula and I’m really glad you found me.

We can all experience difficult times in our lives and whatever you’re going through, you don’t have to face it alone, change is always possible with the right support.  

I am a BACP registered counsellor and I welcome adults into my practice.  I can help with a range of issues including:

Stress and anxiety
Low mood
Relationship issues
Family issues
Emotional wellbeing
Grief and loss
Confidence and self esteem
Attachment issues

I also have significant experience and additional training in bereavement and understand the unique challenges that come with loss and grief. Additionally, I have a particular interest in supporting women going through the menopause, which can be a difficult and emotional time for many.

In addition to my professional qualifications, I also bring my own life experience to the therapy room, which can offer a different perspective. As a wife, mother, and daughter, I have a deep understanding of the complex and varied roles that we can often take on in our lives. I believe that my lived experience can be a valuable asset in creating a space where individuals feel heard, understood and supported. 

Overall, my goal as a counsellor is to provide a safe and supportive environment for individuals to explore, change and find a way forward. I want to assure you that you are not alone in your struggles and that positive changes can be made through counselling. I am passionate about helping individuals to improve their emotional well-being and overcome the challenges they may be facing.  Having been on my own journey of self awareness and change through counselling, I appreciate the value and benefit of being able to speak openly without fear of judgement.