About

My Approach

I offer Person Centred Counselling.  I will provide a safe, confidential and non judgemental space to explore the troubles which bring you to counselling. It is available to anybody who needs a space to talk and express feelings in confidence. I do believe counselling is a two way relationship and a journey that we will take together. I will seek to understand with compassion, trust and empathy where you are and support you to make sense of your troubles to find a way forward.

Is counselling right for you

Deciding to reach out and find a counsellor that you trust can be incredibly difficult and overwhelming. Every person is unique and requires a unique approach to counselling.

Person Centred Counselling provides a safe and confidential space for you to explore parts of you that may have been hidden for a long time. It is just about you and some clients say this is the first time they have experienced a space where they can sit and explore their true feelings and emotions without judgement or expectation. It may feel uncomfortable at times, but as our relationship grows, I hope you will find a sense of relief and value in the work that we do together in order to live a happier, healthier life.

Our Relationship

The relationship between you and I is at the centre of our work together and will provide the foundation for therapeutic change. Finding a counsellor that is right for you can be an incredibly difficult task.  I offer a free initial 20 minute telephone consultation, so we can have a chat about what you expect to get from counselling and how counselling with me will work. This will give us both a good sense of whether we would like to work together and we can take it from there.